Yoga for stress

Do you feel caught by the stress crab? Feeling overwhelmed? Looking out for help Then you have found out a true friendly solution from a friend who has been helping the stressed out people to come and face the world with a new and fresh attitude.

Yoga is the age old tradition of combining proper concentration with breathing techniques that will focus your mind and connect your body to your soul. If you are feeling stressed out and need help maintaining control of your life, yoga can help. Yoga will work for you and unlock the secrets of this ancient spiritual practice. It has been 4,000 years of Hindu participants practicing it for a healthy life style and peaceful mind. If you feel like your life is spinning out of control, yoga is the cure for you

Yoga has been around for centuries and its calming effects have been well documented. Yoga combines several stress relieving techniques – breathing, meditation, exercise – to give you the stress relief that you need. It is one of the most effective stress reduction tips that one might come across. Relieving stress in your life is not as difficult as it may first seem

Stress is an inescapable reality that claims a countless number of victims every year. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. Stress is the culprit in many health related problems It has been linked with heart disease respiratory ailments, anxiety, and nervousness. Stress makes your body more susceptible to a variety of infections. It lowers the body’s natural immunity and makes the mind more prone to depression and negative thoughts.

Yoga is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga provide a natural counter-balance to stress, and strengthens the relaxation response in your daily life. Yoga is one of the best stress-busters.

Yoga can prove to be a god send in our fast paced and stressful lives. This ancient form of exercises began in ancient India many thousands of years ago. Once considered a lost art, it has slowly regained its prominence and popularity and has now spread far and wide from the lands of its origin. In fact yoga is even more relevant in our modern lives than ever before.

In addition to physical exercises (Asanas) yoga also lays a lot of emphasis on deep breathing (Pranayama) and meditation techniques. These techniques, which are an integral part of yoga, have a direct effect on the parts of the body that fight stress.

YOUTH AND STRESS

Yoga practice has realistic solutions for stressed-out teenagers. Young people need to take time out for non-competitive and wholesome activities, such as Yoga.
Yoga is considered to be an extremely effective method for relieving stress
Even five minutes spent doing yoga will give you stress relief. In these tough times it’s only natural to feel stress. However constant unrelieved stress will lead to health problems. It’s vital that you spend some time each day getting rid of the stress hormones in your system and discovering relaxation. Yoga has been practiced for many years and found to be very effective in stress reduction as well as keeping the body fit. This is a wonderful and fulfilling way to build a foundation of inner peace when experiencing difficult times and at the same time transform the body to have more range of movement and strength.


Relaxation techniques such as deep breathing, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress level and boost your feelings of peace and calm
Yoga Asanas for Stress Relief

Shava Asana (Corpse pose)

Shava Asana (Corpse pose) allow you to mentally reach out to every part of your body and help it to relax. Those who have tried this technique for the first time have been truly amazed at the sense of deep relaxation that this magical Asana induces. The best part is that it doesn’t involve any complicated procedures. All the Shava Asana requires you to do is to lie on your back with your eyes closed and then slowly focus your mind on different parts of your body in order to make them relax.

Balasan



This asana requires you to lie down on your abdomen spreading your legs and hands. Stay in this position for few seconds so that the belly, back and chest are affected. Keep your left hand under your head on the ground. Turning your face to right side keep palm of right hand over the palm of left hand already under the head. Bend your right leg at knee and place its sole close to the thigh of left spreaded leg. Keep the right knee touching the ground. You can keep your eyes closed. Breathe normally. Remain in the asana till you feel comfortable. Then gradually get up and sit down.

Sukhasan



This asana is performed by sitting with the sit-bones on the front edge of a firm cushion or folded blanket. The hips should be elevated 4-6 inches. Cross the legs inwards starting with the left leg in first and then the right leg. Allow the knees to separate, crossing the shins and sliding the feet under the opposite knee. Maintain a comfortable gap between the feet and pelvis.
Secondly, rest the palms on the knees. Begin to find balance over the pelvis. Come lightly forward onto the sit-bones preventing the body from leaning back and rounding the spine. Keep the bottom front ribs slightly pulled down as the sit-bones begin to reach down into the cushion. Discover the feeling of neither arching forward or leaning back, but simply balancing the spine over the pelvis.
Now, you can feel the thighs roll outwards and the knees move down towards the ground. Then, inhale and lift up through the spine through the top of the head. Exhale and relax the shoulders. Broaden the chest and collar bones without becoming hard between the shoulder blades.
Relax and close the eyes. Very slightly, you can lower the chin without excessively tilting the head forward. Relax the facial muscles, the jaw, and the nostrils. Allow the tip of the tongue to touch the roof of the mouth at the back of the front teeth.
Moreover, breath slowly through the nostrils for as long as it is comfortable watching the rhythm of the breath. Maintain the sensation of grounding through the sitbones and hips as the spine lifts lighter. To exit, straighten the legs forward and give them a shake. Repeat crossing the legs the opposite way.


Sun Salutation and Halasana are also effective for stress relief. Plough / Plow (Halasana) is very beneficial extreme forward bending exercise having many stress release benefits. Yoga meditation techniques combined with Pranayama breathing also allow you to transcend physical barriers and become one with the cosmic energy of the universe. These special techniques not only relax your body, they ensure that you breathe fully, and help your mind to focus and concentrate. Thus, yoga is not only the world's oldest form of exercise, but also the world's oldest healing technique.

Yoga for Beauty

The art of Yoga is always popularly recognized with fitness and health concerns, it hardly untouches anything on earth. Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them.

Yoga is a way of keeping the body healthy and enhancing one's beauty and figure. Just by devoting few minutes daily,, any woman can improve her natural charms. Thus, Yoga is termed as a beauty and fitness routine that can fit into any lifestyle. Every woman in this world wishes to remain young and beautiful for ever. And each one tries to improve her beauty through natural as well as artificial methods. Even the middle aged women keep trying to regain their youth and beauty.
Yoga is a wonderful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty attained through Yoga is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one's face. Yoga also acts as a stress buster which is in it self a very wonderful method to avoid ageing. The flexibility attained through Yoga also makes one feel good and thus look good. Yoga keeps ones body, mind and soul pure and alive. Anything pure and alive is naturally beautiful. Many famous personalities in the health and beauty industry swear on the names of yoga.

Attaining beauty through yoga?

The first and foremost principle of Yoga is that until you do not feel good, you can't look good. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.
Yoga helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger. The Dog and Cat Pose of Yoga is certainly helpful in gaining flexibility and vigor.
Yoga helps improve the efficiency of the immune system. Through regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily avoid little daily problems of health. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you beautiful.
The perfect oxygen dose which we get through various Yoga Asanas and Mudras also helps in skin glow.
Regular yoga brings contentment in your life which reflects on your face.
Yoga helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.
Most of the film personalities around the world practice yoga for years to retain their beauty and youthfulness. Yoga helps women to stay slim and active. Recently, Shilpa Shetty, world renowned Bollywood actress, revealed Yoga as the secret of her Fitness and outgrowing Beauty. Shilpa Shetty says "Yoga is a management system for life and it is the most holistic approch to life that I have ever come across. It strengthens tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life".

Human Body and Yoga Asanas

The improved blood circulation and hormone balance makes the inner physical system immaculate and the postures and various physical exercises of yoga provide shape to the external body. Yoga lends the skin a healthy glow by balancing the hormones and boosting the flow of oxygen-rich blood to our skin. Yoga tones the facial muscles and also those in the neck. These asanas can also prove to be a boon for those in their mid forties whose skin has started to wrinkle, black circles have appeared around the eyes and the stomach has become flabby.
A lot of people have observed that people who usually do yoga exercises regularly have a certain glow on their skin. There are prescribed asanas to help people who desire good health. Remember good health is key to beauty. There are some Yoga exercises that keep the skin well toned and very vibrant. Exercises of that nature increase the circulation of blood to the face. This tones facial muscles giving your face a splendid look. Apart from yoga asanas, a balanced and nutrious diet is highly recommended.

The Indian system of Yoga prescribes certain effective Aasans or Yogic postures which if practised daily can bestow a well balanced physique. If these exercises are performed regularly one can remain young for a longer period of one’s life. These Aasans can also prove to be a boon for those ladies whose skin has started to wrinkle, black circles have appeared around the eyes and the stomach has become flabby.

• FOR A SMOOTH & SOFT SKIN

Through the following Aasan the facial skin becomes soft, wrinkle free, and starts glowing with radiance. The black circles under the eyes vanish and the cheeks become pink. The face is filled with a magnetic attraction.
AASAN-Stand straight and move your feet apart, about one foot. First cover your face with your palms and breathe fast and deep, ten times. Next rub the face, the eyes, the forehead with your fingers and breathe fast ten times. By this exercise the face will start glowing with an attraction. After this rub the skin of the whole face, starting from the chin to the fore-head. Keep breathing deeply. By this exercise the wrinkles on the face shall vanish and it shall acquire a healthy look

• FOR A LONG SHAPELY NECK

By performing the following Aasan a corpulent neck can be given a beautiful shape and all the wrinkles on it shall disappear.
AASAN--Place your feet firmly on the ground. Keep your body erect and without moving your shoulders try to turn your neck to the left as much as you can. Then move the neck to the right. Repeat this exercise ten times. Next turn the neck to the right with a jerk ten times & then to the left, also ten times. After this turn your face up and your head backwards and then bend it forwards, trying to touch the chest with your chin. Repeat this exercise three times.
Through these exercises your neck shall become rid of extra fat and will become shapely.

• FOR PROMINENT & WELL SHAPED BREASTS

Well formed breasts add to the beauty of a woman. Through this exercise the breasts can be moulded into an attractive shape.
AASAN--Stand straight and move your feet about one foot apart. Place your hands on your waist and inhale as deeply as you can and then exhale forcefully. Repeat this breathing exercise at least sixty times.
By performing this exercise regularly, within a week the breasts start becoming prominent and gain a well moulded shape.

• FOR A FLAT, FAT FREE STOMACH

Through this exercise the extra fat of the stomach gets dissolved. Women who have gained weight due to over-eating and pregnancy can try these exercises.
AASAN-Stand straight with the feet placed about one foot apart. Then bend forward and touch your toes with your fingertips, without bending your knees. You may not succeed in performing this exercise in the first attempt but try to bend as much as you can and in a few days you shall be able to touch your toes. One should remember not to bend the knees.
When you succeed in performing this exercise, next try to touch your left toe with your right hand & your right toe with the left hand without bending the knees. After you are able to perform the second exercise as well, try to bend forward so as to touch the floor with the palms of your hands.Through this exercise all fat around the stomach region disappears.

• FOR A SLIM AND CURVED WAIST

Until the waist of a woman is slim & free from excess fat, all her beauty seems to be in vain. Through this Aasan the waist can be given an attractive shape.
AASAN-Place the feet about one foot apart and spread the hands sideways in the level of the shoulders, parallel to the ground. Then turn your upper torso to the left from your waist upwards, so that you can easily look behind. The feet should remain firmly on the ground. Then come back to the starting position and turn to your right. Repeat ten times.
In the next step turn to your left with a jerk and then to your right. Repeat twenty times. Then place the hands on the waist and bend forwards so that your face touches your thighs. Repeat twenty times.Thus by performing these exercises, your waist shall become free of all excess fat and will become beautiful & shapely
.

• FOR WELL PROPORTIONED THIGHS

The thighs should neither be too fat and nor should they be too slim. By this exercise the thighs, gain a well proportioned shape.
AASAN-Stand straight and spread your hands forward parallel to the ground. Then bend your knees and go into a posture as if you are sitting on a chair. Your thighs should be parallel to the ground and the back should be erect. Try to remain in this position for 3 minutes. This posture is similar to "Horse Trance" which is also practised by the martial arts experts.
After performing this exercise for a few days, carry it out eight to ten times daily. Through this exercise your thighs shall get rid of excess fat and will gain a well proportioned shape.

• FOR A PEACEFUL, TENSION FREE MIND

This is a very important but simple exercise which the texts on Yoga have called the Shavasan.
AASAN-Lie down on the floor without moving any limb. Leave your body loose and close your eyes. Then try to free the mind of all thoughts, worries and tensions.
This Aasan should be performed for fifteen minutes daily. One shall attain peace of mind and tranquility through it.

By performing all the Aasans one not only gains a beautiful attractive face but also a well balanced physique.
Some important Poses for healthy body and beauty
Asanas (yoga postures) help stimulate blood circulation through the entire body, some of them are specially designed to reduce tension and prevent you from stress. Yoga asanas and pranayama makes you free from disease by strengthening the immune system. Healthy body means healthy skin.

• Sun Salutation(Suryanamaskar)
• Sarvanghasana
• Halasana
• Cat Dog Yogic Pose
• Padmasana
• Pranayama

• Sun salutation : Sun salutation (Surya namaskar) is a simple asana which you can add to your beauty regime as it will cover exercise of whole body. This asana will make your back and limbs flexible. This will also burn fat. It also helps you get thighs and buttock back into the tuck.
  

• Halasana ( the plough pose) : Halasana is avery important asana if you want yours face wrinkle free and ful of glow, Relives constipation, keeps the spive supple and improves digestion.It keeps healthy thyroid and parathyroid glands and helps in preventing diabetes mellitus.
  

Lie flat on the back with the arms straight and beside the body, palms facing downwards. Keeping the legs straight, slowly raise them to the vertical position above the body. Only use the stomach muscles to raise the legs. Do not use the arms. Simultaneously, bend the trunk upward, hip first. Slowly lower the legs over the hesd and touch the floor with toes of both feet. keep the legs straight, bend the arms and place the hands on the back as in sarvangasana. Relax the body. Remain the final pose for a comfortable period of time.

• Sarvangasana ( The shoulder stand position ) : Lie flat on the back with feet together, arms by the sides and palms flat on the ground. using the arms as a lever, raise the legs and back to a vertical position. Bend the elbows and use the arms as a props to steady the back by pressing it with the palms. The trunk and legs should extend straight upward, forming a right angle with the neck, the chest pressing the chin.
  

• Pranayam : Practice provides us oxygen which is transported to our cells across the body through our blood. Practice pranayama at least for 30 minutes early in the morning in an open area or a green lawn.
  

1. Rhythmic deep breathing
2. Alom Vilom
3. Kapalabhati is, in particular, for clear skin and eyes.
   

• Cat - Dog Pose

Instructions:
In the Table Pose on your hands and knees, make sure your wrists are below your shoulders and your knees are below your hips.
Inhale, Dog Pose, bring your chin and tailbone up, arching your back.
Exhale, Cat Pose, tuck your chin toward your chest and tuck your tailbone under. Gently press your belly button up toward the spine.
Repeat 9 – 18 times. Allow the body to follow the breath.
Rest in Child’s Pose. Breath deeply. Rest for 1-2 minutes



PADMASANA

Padmasana is also called kamalasana, which means lotus. The form of the legs while performing this asana gives the appearance of a lotus. As one takes the right posture, one must close the eyes and be aware of the body. The Muscles must be relaxed. One should feel the touch of the legs on the floor. The focus should then be shifted to the breath. A feeling of peace touches the mind. Sit in this posture for a few Minutes This aasan helps to preserve vital fluids in the body. It prevents abdominal diseases and female disorders connected with the reproductive organs.
Steps
1. Sit on the ground by spreading the legs forward.
2. Place the right foot on the left thigh and the left foot on the right thigh.
3. Place the hands on the knee joints.
4. Keep the body, back and head erect.
5. Eyes should be closed.
6. One can do Pranayama in this asana.



Meditation for beauty

Practice meditation for 5 to 10 minutes and gradually increase the time. If you know no other mediatation, practice om recitation by closing your eyes and concentrating on area between your eyebrows. Meditation will cool your nerves, improve your concentration and confidence.

Diet for beauty

Eat a healthy and nutritious diet. One must include plenty of fresh dark green leafy vegetables, fresh fruits, milk, sprouts, nuts, whole grain cereals etc to your food. Eat fresh fruits and vegetables in raw form or enjoy fresh vegetable/fruit juices. Vegetable juices are a low calorie storehouse of nutrients. Eat a balanced diet and include handful of nuts. Avoid tea, coffee, alcohol and aerated drinks. Try to eat freshly cooked food as far as possible. Stop intake of processed and junk food.

More Tips for glowing skin

1. Drink plenty of water as it hydrates the skin and helps to remove toxins. It also helps to promote smooth bowel movements.
2. Be cheerful at all times. There is nothing better than laughter yoga in this regard.
3. Practice detachment and avoid excesses of food, drinks or emotions. Eat for nutrition and not for taste buds.
4. Follow an active and healthy lifestyle.
5. Clean and exfoliate your skin regularly. Use an effective moisturiser.
6. Oil massage improves blood circulation and improves the health of the skin.
7. Avoid over exposure to sun. Remember to apply sunscreen lotion whenever you go out.
8. An eight-hours sound sleep will help your body to replenish, regenerate and rejuvenate itself. Do not skip sound sleep, as a restless mind often affects the overall health.

Effectiveness of yoga for beauty also depends on frequent and regular practice. Devoting about half an hour daily to yoga, can help you improve your natural beauty. Beauty is gift of god but you can do some efforts to improve or preserve what god has given you.

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YOGA: A source of light for Diabetic World : Sun Salutation

Sun Salutation is very good exercise for people suffering from diabetes, it increases the blood supply to various parts of body, improving insulin administration in the body, it gives all the benefits of exercise if practiced at 4 rounds per minute. If practiced at slow speed, it offers the benefits of asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise.

• Firstly, one should stand facing the direction of the sun with both feet touching each other. Bring the hands together, palm-to-palm, at the heart.
• Now, Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

• Slowly exhale while bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

• Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head

• While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

• Exhale and lower the body to the floor until the the feet, knees, hands, chest, and forehead are touching the ground.

• Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum

• While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

• Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

• Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

• Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

• Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

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YOGA: A source of light for Diabetic World

Diabetes, in various forms, has affected up to 5 percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, Type I diabetes is probably the most commonly encountered genetic disease. Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances. Diabetes affects almost all our major organs such as the heart, the nerves, the eyes and the kidneys and can lead to both long and short term complications. Keeping your blood sugar close to the normal level is the best way to reduce the risk of complications. This can be done through exercise and physical activity and taking medications.

Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.

Dr. Phulgenda Sinha, director of the Institute of Yoga in Patna, India, and Washington D.C., and author of Yogic Cures for Chronic Diseases, states, "The yogic treatment restores the normal functioning of the pancreas and other glands of the endocrinal system. When these glands begin to function properly, the individual is fully cured of the diabetic disorders and his health is restored to normal level."

It is very much true that yoga cannot cure diabetes, but it can complement the lifestyle changes which are necessary to keep symptoms in Diabetes under control. Yoga exercises in combination with relaxation training, reduces the blood pressure. Moreover, it reduces the harmful effects of physical and mental stress, which increases the blood glucose. Diabetes is an age-old disease that has been treated successfully in the Eastern world by various effective Yoga ‘asanas’ that we in the West are just beginning to try.

Here, we are going to discuss certain asanas to control the wide spreading disease. These effective ‘asanas’ would prove to increase blood flow in the body and improve blood sugar processing, while also strengthening the liver, stomach and pancreas. These asanas involve postures, and through postures one can give enough exercise to the affected organs. We would also discuss the two most important breathing exercises that can help alleviate, or even cure, diabetes.

Effective Yoga brings eight ‘asanas’ for diabetes - to give an idea of the wealth of yoga resources.

continue......

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YOGA: A Gift For Fitness

Yoga is termed as the most precious gift to the Indian by the ancestors, who discovered the true art to unite the mind, the body, and the spirit. It is a science that has been practised for thousands of years and has spread across the world. Yoga is a centuries-old system of techniques designed to develop the individual’s physical, mental and spiritual health.

Yoga is an ancient Hindu practice to keep the body flexible and attain spirituality that is brought from India. In fact, millions of people across the globe are now aware of the health benefits of this ancient Yoga practice. This is the reason that this age-old physical art is practiced by so many people to remain fit. It is a wonderful art that brings a perfect blend of physical strength and gracefulness in your life.

Yoga can be defined as a routine or fitness education, that involves certain dietary restrictions and prescriptions, physical exercise and ethical precepts and included meditation for mental relaxation. It follows a methodology and ancient technique with specific poses and positions and practices to enhance its healing effects. The practitioners of yoga firmly believes that this discipline is capable of improving his mental and physical performance and reach beyond the standard limits of personal fitness. Many believe that yoga helps in losing weight, increase appetite and rejuvenate you body. However, there is more to yoga than just weight loss and body rejuvenation. The basic importance of yoga is that it helps a person keeping abreast of his or her subconscious mind and offers him or her, the rejuvenation of mind and spirit. If you are not fit, you can not enjoy anything and therefore, fitness plays an important role in rejuvenating you.

The Yogis view that the mind and the body are one, and that if it is given the right yoga guidance and tools and taken to the right environment, it can find harmony and heal itself. Yoga, therefore, is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.

Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly untouches anything on earth. Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of yoga. We have many Bollywood actresses Kareena Kapur, Shilpa Shetty, Mallika Arora practicing Yoga to enhance their beauty and stay fit. Shilpa Shetty says "It's a management system for life and it is the most holistic approch to life that I have ever come across. It strengthens tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life".
Several scientific researches and studies have proved that yoga can help the body function well and the person who practices it also experiences good health, harmony and happiness in his life. It is believed that yoga helps in removal of toxins from the body and increases flexibility of your body making you look younger. The Dog and Cat Pose of Yoga is certainly helpful in gaining flexibility and vigor.

Exercise is for the body and Yoga is for the Mind , Body and your soul.

Yoga brings out various options depending upon your requirements you can choose what you want.
1. There are ‘asanas’ which keep you healthy and flexible.
2. Some ‘asanas’ and ‘mudras’ help in treatment of some diseases.
3. ‘Pranayams’ - breathing exercises- are for treatment as well as general health. some even help in weight loss and general toning. These are also good for depression & mental stress relief.

Yoga consists of a series of physical postures complemented by breathing exercises and healthful eating. Together with meditation and positive thinking it confers literally scores of benefits These can cure many illnesses. A slow and gradual process would help you many ways and make this very simple. The common and simple things you can keep in mind is that, don’t exert yourself, don't bend too much, take your time and do the poses, whatever you do, see to it that these exercises do not cause pain while doing it. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.

Positive effects of Yoga
In fact, there are several health benefits of yoga. Yoga is a perfect practice to improve your physical as well as mental health. Yoga can enhance the strength of muscles and endurance of respiratory system. It also has a potential to increase flexibility in the body, tendons and restore a healing mental balance. People suffering from arthritis or joint pain can experience a significant decrease in pain by practicing yoga. One can also increase energy levels via this effective physical exercise. Here are some of the other important health benefits of practicing yoga

Balances the heart rate.

Work towards stabilizing the nervous system.

Can balance hormone levels.

Its a great way to normalize digestion.

Helps you “stay regular” by stimulating the digestive system.

Aids weight loss.

Reduces stress and tension.

Tones muscles and increases flexibility, strength, and stamina.

Yoga enhances joint range of motion.

It increases energy level.

Helpful in improving cardiovascular efficiency.

Enhances eye-hand coordination.

Helpful in restoring sleep.

Will promote muscle mass and improve body toning.

Improves circulation, thus reducing acne, the signs of aging, and other skin disorders.

Release harmful toxins from internal organs and boost the immune system.

Teaches, steady breathing, relaxation breathing and other breathing techniques.

There are numerous benefits of yoga and this age old spiritual exercise would help you keep your body health and function properly.

However, with yoga therapy, you can easily discover your inner self, be aware of what is actually going on in your mind and clear your mind of all the accumulated clutter. You can learn to concentrate, dissolve your worries and improve physical disorders with the help of yoga. If taken seriously and practiced regularly, one can feel immediate health improvements, as well as tone the figure and lose weight. There is no perfect time to start yoga. As the wise say “It is better late than never”, you can start yoga as young and as old as you want. Yoga can cure many illnesses and you must trust this age-old tradition to benefit from it.